Breath Magic – Instructor Guidebook

Product Description

Sample

Many people are not aware of the role that our breath plays in the way we feel. Children in particular may never have given their breathing much thought. However, when we’re upset, stressed, or frightened, our breathing quickens, and the body undergoes a host of physiological reactions. If we take steps to slow down our breathing and focus on it mindfully, we can lessen or eliminate those reactions, bringing a sense of calm and focus instead.

The Breath Magic Instructor Guidebook goes step by step through the student book, providing helpful information to share with children about the five different kinds of breaths in the student book, as well as discussion questions, application opportunities, and alternative exercises.

Related Resources:

Breath Magic – Student Book (Dyslexia Version)
Breath Magic – Instructor Guide